Traveler – Programmer – Body Builder – Philosopher – And More
One of the most pernicious lies that society has beaten us over the head with one too many times is that “looks are superficial.” The truth is that average looks are superficial, and it is precisely because they don’t convey any useful information about the subject. On the other hand…
Collaboration between myself and my friend and former personal trainer Bismarck Ebiweh in which we interview girls about their thoughts on well developed male physiques in an innovative and exciting way.
In the spirit of both seeking challenges and corny puns, I decided to kick off this year with a footrace against the clock to see how fast I could run 400 meters.
How I went from wimp to ripped in 1 year on a 1 hour workout and 2 variations on 1 simple meal.